Shoulder Press – Barbell
- Start by standing with your feet shoulder-width apart, looking at a racked, weighted barbell.
- Raise the barbell to shoulder height, palms facing forward, and elbows bent.
- Press the barbell upward until your arms are fully extended above your head.
- Pause for a moment at the top of the movement, then slowly lower the barbell back down to shoulder height.
- Repeat.
Primary Muscles
- Shoulder - Front
Secondary Muscles
- Shoulder - Side
- Tricep
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