Standing Glute Kickback – Machine

  1. Adjust the machine to the appropriate height for your body.
  2. Stand facing the machine with your feet shoulder-width apart and your hands holding onto the handles.
  3. Engage your glutes and lift one leg straight back behind you, keeping it in line with your body.
  4. Pause at the top of the movement and squeeze your glutes.
  5. Lower your leg back down to the starting position and repeat on the other side.
  6. Complete the desired number of repetitions on each leg.

Primary Muscles

  • Glute

Secondary Muscles

  • Hamstring
  • Thigh - Inner

Results

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Date Reps Resis. RPE

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