Standing Bicycle Crunch

  1. Stand upright with your feet hip-width apart.
  2. Place your hands behind your head, elbows out to the sides.
  3. Engage your core muscles to stabilize your torso.
  4. Lift your right knee towards your chest while simultaneously crunching your left elbow towards your right knee.
  5. Return to the starting position.
  6. Now, lift your left knee towards your chest while crunching your right elbow towards your left knee.
  7. Continue alternating between sides for the desired number of repetitions.

Primary Muscles

  • Abdominal
  • Oblique

Secondary Muscles

  • Glute
  • Lower Back
  • Thigh - Inner
  • Thigh - Outer

Results

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Date Reps Resis. RPE

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