Squat – Chair

  1. Start by standing in front of a chair with your feet shoulder-width apart.
  2. Slowly lower your body towards the chair by bending your knees and pushing your hips back.
  3. Keep your chest up and your weight on your heels.
  4. Lower your body until your buttocks touch the chair.
  5. Pause for a moment, then push through your heels to stand back up.
  6. Repeat for the desired number of repetitions.

Primary Muscles

  • Glute
  • Quad
  • Thigh - Inner

Secondary Muscles

  • Calf

Results

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Date Reps Resis. RPE

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