Squat – BOSU

  1. Place the BOSU ball on the ground with the flat side down.
  2. Stand on the BOSU ball with your feet shoulder-width apart for stability.
  3. Find your balance and engage your core muscles.
  4. Perform a squat by bending your knees and lowering your hips as if sitting back into a chair, keeping your back straight.
  5. Lower down as far as comfortable. Aim for your thighs to be parallel with the Bosu ball, but you may go lower for increased difficulty.
  6. Press through your heels to lift yourself back up to the starting position.
  7. Repeat the squat for the desired number of repetitions.
Notes

To increase the difficulty, perform the exercise with the BOSU's flat side up.

Primary Muscles

  • Glute
  • Quad

Secondary Muscles

  • Abdominal
  • Calf
  • Hamstring
  • Thigh - Inner

Results

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Date Reps Resis. RPE

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