Snatch Grip Deadlift

  1. Begin by standing with your feet shoulder-width apart and the barbell on the ground in front of you.
  2. Take a wide grip on the barbell, with your hands outside of your shoulders.
  3. Lower your hips and bend your knees, keeping your back straight and your chest up.
  4. Engage your core and lift the barbell off the ground, keeping it close to your body.
  5. As you lift the barbell, extend your hips and knees to stand up straight.
  6. Once you are standing, pause briefly and then lower the barbell back down to the ground, keeping it close to your body.
  7. Repeat for the desired number of repetitions.

Primary Muscles

  • Glute
  • Hamstring
  • Lower Back

Secondary Muscles

  • Calf
  • Forearm - Inner
  • Forearm - Outer
  • Quad
  • Trap

Results

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Date Reps Resis. RPE

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