Sled Push

  1. Position yourself behind the sled with your feet shoulder-width apart.
  2. Place your hands on the handles of the sled, gripping them firmly.
  3. Engage your core and drive through your legs to push the sled forward.
  4. Maintain a straight back and keep your head up as you push the sled.
  5. Continue pushing the sled for the desired steps, distance, or time.
  6. Once finished, release the handles and step away from the sled.

Primary Muscles

  • Calf
  • Glute
  • Hamstring
  • Quad

Secondary Muscles

  • Chest
  • Shoulder - Front
  • Tricep

Results

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Date Reps Resis. RPE

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