Single-Leg V-Up

  1. Lie flat on your back on a mat with your arms extended overhead and your legs fully extended.
  2. Lift one leg towards a 60-degree angle with the floor while simultaneously raising your upper body, reaching your hands towards the raised foot.
  3. Keep both legs straight, with the non-moving leg remaining on the floor.
  4. Contract your abdominals as you lift your body, aiming to touch your toes with your hands.
  5. Hold the V position momentarily, maintaining balance and stability.
  6. Slowly lower your upper body and leg back to the starting position.
  7. Repeat the movement with the other leg, alternating legs with each repetition.

Primary Muscles

  • Abdominal
  • Oblique

Results

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Date Reps Resis. RPE

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