Single-Arm Front Rack Walking Lunge – Dumbbell

1. Stand with feet hip-width apart holding a dumbbell in one hand at shoulder height, with your elbow close to your body, palm facing inward.
2. Engage your core to maintain balance and ensure your shoulders are level.
3. Step forward with the opposite leg to the dumbbell and lower your body into a lunge until both knees are at around 90-degree angles.
4. Ensure your front knee does not extend past your toes and your back knee hovers just above the ground.
5. Push off the front foot to bring your rear leg forward, coming back to the standing position.
6. Continue the movement by alternating legs as you walk forward, maintaining balance and control throughout.
7. Perform an even number of repetitions with the dumbbell in one hand before switching the dumbbell to the other hand and doing the same number of repetitions again.

Results