Shoulder Press – Machine

  1. Adjust the seat height so that the handles are at shoulder level.
  2. Sit on the machine with your back against the pad and your feet flat on the floor.
  3. Grasp the handles with an overhand grip and push them upward until your arms are fully extended.
  4. Slowly lower the handles back down to shoulder level, keeping your elbows slightly bent.
  5. Repeat for desired number of repetitions.

Primary Muscles

  • Shoulder - Front

Secondary Muscles

  • Shoulder - Side
  • Tricep

Results

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Date Reps Resis. RPE

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