Shallow Lunge – Bodyweight

  1. Stand with your feet shoulder-width apart and your hands on your hips.
  2. Step forward with one leg, bending your knee until your thigh is parallel to the ground.
  3. Keep your back straight and your core engaged.
  4. Push through your front heel to return to the starting position.
  5. Repeat with the other leg.
Notes

Remember to keep the lunge shallow. Your back knee should stay several inches above the ground. This exercise is an easier version of the Body Weight Lunge.

Primary Muscles

  • Glute
  • Quad
  • Thigh - Inner

Secondary Muscles

  • Hamstring

Results

Looking for your exercise history?
Log in or register to see your personalized results.
Date Reps Resis. RPE

Do These Exercise Details Look Right To You?

I need your help! This exercise database's accuracy and your training experience improve with community feedback.

  • Are the steps unclear?
  • Should we list different muscles?

No account required; just click the button and fill out your suggestion.

Suggest an Update