Seated Snatch Grip Behind the Neck Press

  1. Start by sitting on a bench with a backrest, next to a racked, weighted barbell.
  2. Grip the barbell with a wide snatch grip.
  3. Position the barbell behind your neck, resting it on your upper traps.
  4. Engage your core and keep your back straight.
  5. Press the barbell overhead by extending your arms and pushing the weight up.
  6. Lock out your elbows at the top of the movement.
  7. Lower the barbell back down to the starting position behind your neck.
  8. Repeat for the desired number of repetitions.

Primary Muscles

  • Shoulder - Front
  • Shoulder - Side

Secondary Muscles

  • Trap
  • Tricep

Results

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Date Reps Resis. RPE

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