Seated Shoulder Press – Dumbbell

  1. Start by sitting on a bench with a backrest, holding a dumbbell in each hand at shoulder level.
  2. Ensure that your feet are firmly planted on the ground and your back is straight.
  3. Press the dumbbells up above your head, extending your arms fully.
  4. Pause briefly at the top of the movement, then slowly lower the dumbbells back down to shoulder level.
  5. Repeat.

Primary Muscles

  • Shoulder - Front

Secondary Muscles

  • Shoulder - Side
  • Tricep

Results

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Date Reps Resis. RPE

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