Seated Shoulder Press – Barbell

  1. Start by sitting on a back-supporting bench with your feet firmly planted on the ground.
  2. Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
  3. Bring the barbell to shoulder level, resting it on your upper chest and front shoulders.
  4. Engage your core and keep your back straight throughout the exercise.
  5. Press the barbell overhead by extending your arms fully, but without locking your elbows.
  6. Pause briefly at the top of the movement, then slowly lower the barbell back to the starting position.
  7. Repeat for the desired number of repetitions.

Primary Muscles

  • Shoulder - Front

Secondary Muscles

  • Shoulder - Side
  • Tricep

Results

Looking for your exercise history?
Log in or register to see your personalized results.
Date Reps Resis. RPE

Do These Exercise Details Look Right To You?

I need your help! This exercise database's accuracy and your training experience improve with community feedback.

  • Are the steps unclear?
  • Should we list different muscles?

No account required; just click the button and fill out your suggestion.

Suggest an Update