Seated Oblique Twist

  1. Sit on a workout mat or bench with your knees bent and feet flat on the floor.
  2. Engage your core muscles by drawing your navel towards your spine.
  3. Hold a dumbbell or medicine ball with both hands close to your chest.
  4. Keeping your back straight, lean slightly back to engage your abdominal muscles.
  5. Exhale and rotate your torso to the right, bringing the weight towards your right hip.
  6. Inhale as you return to the starting position.
  7. Exhale and rotate your torso to the left, bringing the weight towards your left hip.
  8. Inhale as you return to the starting position.
  9. Repeat the twisting motion for the desired number of repetitions on each side.

Primary Muscles

  • Oblique

Secondary Muscles

  • Abdominal

Results

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Date Reps Resis. RPE

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