Seated Incline Front Raise – Dumbbell
- Sit on an incline bench set at a 45-degree angle, holding a dumbbell in each hand with palms facing each other.
- Keep your feet flat on the floor, back against the bench, and chest up.
- Start with the dumbbells hanging straight down towards the ground, arms extended.
- Raise the dumbbells in front of you, keeping your arms straight, palms facing down, until they are above shoulder height but not so high to take tension off the front shoulder muscle.
- Pause briefly at the top of the movement.
- Slowly lower the dumbbells back to the starting position.
- Repeat the movement for the desired number of repetitions.
Primary Muscles
- Shoulder - Front
Secondary Muscles
- Chest
- Shoulder - Side
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