Row – Dumbbell

  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand with a neutral grip (palms facing each other).
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Bring the dumbbells up towards your chest, keeping your elbows close to your body.
  4. Pause at the top of the movement and squeeze your shoulder blades together.
  5. Lower the dumbbells back down to the starting position.
  6. Repeat.

Primary Muscles

  • Lat
  • Shoulder - Back
  • Trap

Secondary Muscles

  • Bicep
  • Forearm - Inner
  • Rotator Cuff - Back
  • Rotator Cuff - Front

Results

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Date Reps Resis. RPE

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