Row – Barbell

  1. Stand in front of a barbell with your feet shoulder-width apart.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
  4. Engage your core and pull the barbell towards your upper abs or lower chest, keeping your elbows close to your body.
  5. Pause and squeeze your shoulder blades together for a moment at the top of the movement.
  6. Slowly lower the barbell back to the starting position.
  7. Repeat for the desired number of repetitions.

Primary Muscles

  • Lat
  • Shoulder - Back
  • Trap

Secondary Muscles

  • Bicep
  • Forearm - Inner
  • Lower Back
  • Rotator Cuff - Back
  • Rotator Cuff - Front

Results

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Date Reps Resis. RPE

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