Roll-Up

  1. Lie on your back with your arms extended overhead and your legs straight.
  2. Engage your core and slowly lift your head, neck, and shoulders off the ground.
  3. Continue to roll up, reaching your arms towards your toes and keeping your legs straight.
  4. Pause at the top of the movement, then slowly roll back down to the starting position.
  5. Repeat.

Primary Muscles

  • Abdominal

Results

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Date Reps Resis. RPE

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