Reverse Fly – Dumbbell

  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing each other.
  2. Bend forward at your hips, keeping your back straight and your core engaged.
  3. Extend your arms straight down towards the floor, with your elbows slightly bent.
  4. Keeping your arms straight, lift the dumbbells out to the sides until they reach shoulder height.
  5. Pause for a moment, then slowly lower the dumbbells back down to the starting position.
  6. Repeat.

Primary Muscles

  • Rotator Cuff - Back
  • Shoulder - Back

Secondary Muscles

  • Trap

Results

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Date Reps Resis. RPE

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