Push-Up – Medicine Ball
- Place a medicine ball on the ground and assume a plank position with your hands placed on the ball directly beneath your chest. Keep your feet together or slightly apart for better stability.
- Engage your core and maintain a straight line from your head to your heels, avoiding any sagging or arching in your lower back.
- Lower your body towards the ball by bending your elbows, keeping them close to your body. Go as low as you can without compromising your form.
- Push through your hands and chest to extend your arms and raise your body back up to the starting position.
- Repeat the movement for the desired number of reps, making sure to maintain proper form throughout the set.
Primary Muscles
- Chest
- Shoulder - Front
- Tricep
Secondary Muscles
- Abdominal
- Forearm - Inner
- Forearm - Outer
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