Push-Up – Hands in Rings

  1. Start in a plank position with your hands placed inside suspended rings.
  2. Engage your core and glutes to keep your body in a straight line.
  3. Lower your body towards the ground by bending your elbows.
  4. Keep your elbows close to your body and your shoulders down and back.
  5. Push yourself back up to the starting position by straightening your arms.
  6. Repeat for the desired number of repetitions.

Primary Muscles

  • Chest
  • Shoulder - Front
  • Tricep

Secondary Muscles

  • Abdominal

Results

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Date Reps Resis. RPE

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