Push-Up – Feet in Rings

  1. Start in a plank position with your feet in the rings and your hands shoulder-width apart on the ground.
  2. Lower your body towards the ground by bending your elbows and keeping your body straight.
  3. Push yourself back up to the starting position by straightening your arms.
  4. Repeat.

Primary Muscles

  • Chest
  • Shoulder - Front
  • Tricep

Secondary Muscles

  • Abdominal

Results

Looking for your exercise history?
Log in or register to see your personalized results.
Date Reps Resis. RPE

Do These Exercise Details Look Right To You?

I need your help! This exercise database's accuracy and your training experience improve with community feedback.

  • Are the steps unclear?
  • Should we list different muscles?

No account required; just click the button and fill out your suggestion.

Suggest an Update