Push-Up Against Wall

  1. Stand facing a wall with your feet shoulder-width apart.
  2. Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
  3. Step back a few feet, keeping your body straight and your core engaged.
  4. Bend your elbows and lower your chest towards the wall, keeping your body in a straight line.
  5. Push through your palms and straighten your arms to return to the starting position.
  6. Repeat for the desired number of repetitions.

Primary Muscles

  • Chest
  • Shoulder - Front
  • Tricep

Secondary Muscles

  • Abdominal

Results

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Date Reps Resis. RPE

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