Push-Up
- Start in a plank position, with your hands shoulder-width apart and your fingers pointing forward.
- Keep your core engaged, your back straight, and your hips in line with your shoulders.
- Lower your body towards the ground by bending your elbows, keeping your upper arms close to your sides.
- Keep your elbows at a 45-degree angle to your body, and continue lowering until your chest touches the ground.
- Push back up to the starting position by straightening your arms, keeping your core engaged and your body in a straight line throughout the movement.
- Repeat
Primary Muscles
- Chest
- Shoulder - Front
- Tricep
Secondary Muscles
- Abdominal
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