Push Press – Dumbbell
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand at shoulder level with your palms facing your head.
- Bend your knees slightly and dip your body down.
- Quickly straighten your legs and use the momentum to push the dumbbells overhead.
- Lock out your arms at the top of the movement.
- Lower the dumbbells back down to shoulder level and repeat for desired number of reps.
Primary Muscles
- Shoulder - Front
Secondary Muscles
- Abdominal
- Glute
- Lat
- Lower Back
- Quad
- Trap
- Tricep
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