Push Press – Barbell
- Start with the barbell resting on your front shoulders, with your feet shoulder-width apart.
- Bend your knees slightly and dip your hips down, then explosively extend your legs and push the barbell up overhead.
- As the barbell reaches the top of the movement, press it up and lock out your arms.
- Lower the barbell back down to your shoulders and repeat for the desired number of reps.
Primary Muscles
- Shoulder - Front
Secondary Muscles
- Glute
- Lower Back
- Quad
- Shoulder - Side
- Trap
- Tricep
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