Prone Incline Front Raise – Dumbbell

  1. Set an incline bench to a 45-degree angle and lie face down with your chest against the bench.
  2. Hold a dumbbell in each hand, palms facing your knees, arms extended towards the ground.
  3. Keep the balls of your feet on the ground and your neck in a neutral position. Brace your core and maintain a straight back throughout the exercise.
  4. With your arms straight except for a slight elbow bend, slowly raise the dumbbells until they are above your head, parallel with your upper body.
  5. Pause briefly at the top of the movement.
  6. Slowly lower the dumbbells back to the starting position.
  7. Repeat the movement for the desired number of repetitions.

Primary Muscles

  • Shoulder - Front

Secondary Muscles

  • Chest
  • Shoulder - Side
  • Trap

Results

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Date Reps Resis. RPE

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