Plate Front Raise

  1. Stand with your feet shoulder-width apart and hold a weight plate with both hands in front of your thighs.
  2. Keep your arms straight and slowly raise the weight plate up to shoulder level, making sure to keep your core engaged and your back straight.
  3. Pause for a moment at the top of the movement, then slowly lower the weight plate back down to the starting position.
  4. Repeat for the desired number of repetitions.

Primary Muscles

  • Shoulder - Front

Secondary Muscles

  • Shoulder - Side

Results

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Date Reps Resis. RPE

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