Plank Pull Through

  1. Start in a high plank position with your hands positioned directly under your shoulders, feet slightly wider than hip-width apart, and a dumbbell or kettlebell placed on the floor on one side of your body at sternum-level.
  2. Reach under your torso with your opposite hand to grab the dumbbell.
  3. Pull the weight across the floor to the other side of your body while keeping your hips as stable as possible.
  4. Place the weight on the floor and return your hand to the starting plank position.
  5. Repeat the movement by reaching with the other hand to pull the dumbbell back to the starting side.
  6. Continue alternating sides for the desired number of reps or time duration.

Primary Muscles

  • Abdominal

Secondary Muscles

  • Oblique
  • Shoulder - Front

Results

Looking for your exercise history?
Log in or register to see your personalized results.
Date Reps Resis. RPE

Do These Exercise Details Look Right To You?

I need your help! This exercise database's accuracy and your training experience improve with community feedback.

  • Are the steps unclear?
  • Should we list different muscles?

No account required; just click the button and fill out your suggestion.

Suggest an Update