Plank - BOSU

  1. Place a BOSU ball on the ground with the flat side facing up.
  2. Assume a plank position with your forearms on the BOSU ball and your toes on the ground.
  3. Engage your core and keep your body in a straight line from head to heels.
  4. Hold the position for the desired amount of time.
  5. Release the position by lowering your knees to the ground.
Notes

Instead of placing your forearms on the flat side of the BOSU, you can grab the edges with both hands and plank from a straight-armed position.

Primary Muscles

  • Abdominal

Results

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Date Reps Resis. RPE

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