Pause Squat – Barbell

  1. Start with your feet shoulder-width apart, your toes pointing slightly outward, and the barbell on your shoulders.
  2. Lower your body into a squat position, keeping your back straight and your knees tracking with your toes.
  3. Pause at the bottom of the squat for 2-3 seconds.
  4. Slowly rise back up to the starting position.
  5. Repeat.

Primary Muscles

  • Glute
  • Lower Back
  • Quad
  • Thigh - Inner

Secondary Muscles

  • Calf

Results

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Date Reps Resis. RPE

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