Overhead Tricep Extension – Bodyweight

  1. Set a stationary bar (ex. Smith Machine) at hip height
  2. Stand with your feet shoulder-width, lean forward, and grab the bar with your arms in front of you.
  3. Bend your elbows and lower your head forward and below the bar. Keep your elbows close to your ears.
  4. Squeeze your triceps to extend your arms to the starting position.
  5. Repeat.

Primary Muscles

  • Tricep

Results

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Date Reps Resis. RPE

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