One-Legged Glute Bridge

  1. Start by lying on your back with your knees bent and feet flat on the ground.
  2. Lift your right leg off the ground and extend it straight up towards the ceiling.
  3. Press your left foot into the ground and lift your hips up towards the ceiling.
  4. Pause at the top of the movement and squeeze your glutes.
  5. Lower your hips back down to the ground and repeat for the desired number of reps.
  6. Switch legs and repeat the exercise on the other side.
Notes

For increased difficult, hold your leg parallel with your torso instead of extending your leg to the ceiling.

Primary Muscles

  • Glute
  • Hamstring

Secondary Muscles

  • Thigh - Inner

Results

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Date Reps Resis. RPE

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