One-Legged Balance

  1. Stand tall with your feet hip-width apart.
  2. Shift your weight onto one leg and lift the other leg off the ground.
  3. Engage your core muscles to maintain balance.
  4. Keep your standing leg slightly bent and your knee aligned with your toes.
  5. Find a focal point to help you maintain balance and focus.
  6. Hold the position for a desired amount of time.
  7. Switch legs and repeat the exercise.
Notes

Try this exercise with closed eyes for increased difficulty.

Primary Muscles

  • Calf

Results

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Date Reps Resis. RPE

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