One-Handed Tricep Pushdown – Cable

  1. Stand facing a cable machine with your feet shoulder-width apart.
  2. Grasp the cable attachment with one hand, palm facing down.
  3. Position your elbow at a 90-degree angle and keep it close to your side.
  4. Engage your core and maintain a neutral spine.
  5. Exhale and extend your arm down, fully straightening your elbow.
  6. Pause for a moment, squeezing your tricep muscle.
  7. Inhale and slowly return your arm to the starting position, maintaining control.
  8. Repeat for the desired number of repetitions and then switch arms.

Primary Muscles

  • Tricep

Results

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Date Reps Resis. RPE

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