One-Handed Plank
- Begin in a standard push-up position with your hands on the ground and elbows aligned below your shoulders, and your body forming a straight line from your head to your heels.
- Spread your legs slightly wider than hip-width apart to provide additional stability.
- Shift your weight onto your left hand as you slowly lift your right hand off the ground, wrapping it behind your back or under your sternum.
- Engage your core, glutes, and thigh muscles to prevent your hips from dropping or rotating.
- Hold the one-handed plank for the desired duration, breathing steadily throughout the exercise.
- Lower your right hand back to the starting plank position with control.
- Repeat the exercise by shifting your weight onto your right hand and wrapping your left hand behind your back or under your sternum.
Primary Muscles
- Abdominal
- Chest
- Oblique
- Shoulder - Front
Secondary Muscles
- Lower Back
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