One-Handed Overhead Tricep Extension – Dumbbell

  1. Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
  2. Extend your arm straight up, holding the dumbbell above your head.
  3. Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
  4. Pause for a moment, then extend your arm back up to the starting position.
  5. Repeat for the desired number of reps, then switch to the other arm.

Primary Muscles

  • Tricep

Results

Looking for your exercise history?
Log in or register to see your personalized results.
Date Reps Resis. RPE

Do These Exercise Details Look Right To You?

I need your help! This exercise database's accuracy and your training experience improve with community feedback.

  • Are the steps unclear?
  • Should we list different muscles?

No account required; just click the button and fill out your suggestion.

Suggest an Update