One-Handed Bar Hang

  1. Find a sturdy bar that can support your weight.
  2. Jump up and grab the bar with one hand.
  3. Hold the position for as long as you can.
  4. Slowly lower yourself down and release your grip on the bar.

Primary Muscles

  • Forearm - Inner
  • Forearm - Outer

Results

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Date Reps Resis. RPE

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