Mountain Climbers – BOSU

  1. Place a BOSU ball on the floor with the dome side facing down.
  2. Assume a push-up position with your hands gripped on the sides of the BOSU ball.
  3. Engage your core and keep your body in a straight line from head to toe.
  4. Start by bringing one knee towards your chest, then quickly switch and bring the other knee towards your chest.
  5. Continue alternating your knees in a running motion, keeping your hips low and your abs tight.
  6. Perform the exercise for the desired number of repetitions or time.

Primary Muscles

  • Abdominal

Secondary Muscles

  • Oblique

Results

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Date Reps Resis. RPE

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