Mountain Climbers

  1. Start in a high plank position with your hands shoulder-width apart and your wrists directly under your shoulders.
  2. Engage your core and bring your right knee towards your chest, keeping your foot off the ground.
  3. Quickly switch legs, bringing your left knee towards your chest while extending your right leg back.
  4. Continue alternating legs at a quick pace, as if you are running in place while in a plank position.
  5. Keep your hips low and your shoulders over your wrists throughout the exercise.
  6. Repeat.

Primary Muscles

  • Abdominal

Secondary Muscles

  • Oblique

Results

Looking for your exercise history?
Log in or register to see your personalized results.
Date Reps Resis. RPE

Do These Exercise Details Look Right To You?

I need your help! This exercise database's accuracy and your training experience improve with community feedback.

  • Are the steps unclear?
  • Should we list different muscles?

No account required; just click the button and fill out your suggestion.

Suggest an Update