Monkey Row

  1. Start in a standing position with your feet shoulder-width apart and your knees slightly bent.
  2. Hold a dumbbell in each hand with your palms facing each other and your arms extended by your sides.
  3. Bend your elbows and pull the dumbbells up towards your armpits, keeping your elbows close to your body.
  4. Pause at the top of the movement and squeeze your shoulder blades together.
  5. Lower the dumbbells back down to the starting position.
  6. Repeat.

Primary Muscles

  • Shoulder - Side

Secondary Muscles

  • Bicep
  • Shoulder - Front
  • Trap

Results

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Date Reps Resis. RPE

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