Meadows Row

  1. Place one end of a barbell in a corner to secure it, or use a landmine attachment if available.
  2. Stand next to the barbell so it is to your side, with your feet shoulder-width apart.
  3. Bend your knees slightly and hinge at the hips to lean forward, keeping your back straight.
  4. Grasp the barbell with one hand using an overhand grip, just above the weight plates.
  5. Place your other hand on your thigh or knee for support.
  6. Brace your core and row the barbell towards your armpit, keeping your elbow tucked in.
  7. Squeeze your back muscles at the top of the movement.
  8. Slowly lower the barbell back to the starting position.
  9. Repeat for the desired number of repetitions before switching sides.

Primary Muscles

  • Lat
  • Shoulder - Back
  • Trap

Secondary Muscles

  • Lower Back
  • Rotator Cuff - Back

Results

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Date Reps Resis. RPE

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