Lunge – Bodyweight

  1. Stand with your feet shoulder-width apart and your hands on your hips.
  2. Step forward with one leg, bending your knee until your thigh is parallel to the ground.
  3. Keep your back straight and your core engaged.
  4. Push through your front heel to return to the starting position.
  5. Repeat with the other leg.

Primary Muscles

  • Glute
  • Quad
  • Thigh - Inner

Results

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Date Reps Resis. RPE

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