Lu Raise – Dumbbell
- Stand with your feet shoulder-width apart, holding a pair of dumbbells at your sides with your palms facing your body.
- Lift the dumbbells laterally with a slight bend in the elbows, rotating your thumbs upwards as the weights ascend.
- Continue lifting the weights above your head until your arms are fully extended and your thumbs are pointing towards each other.
- Pause briefly at the top of the movement.
- Lower the dumbbells back to the starting position in a controlled manner, reversing the thumb rotation.
Primary Muscles
- Shoulder - Front
- Shoulder - Side
Secondary Muscles
- Rotator Cuff - Back
- Rotator Cuff - Front
- Trap
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