Low Chest Fly – Cable

1. Attach single handle grips to the low pulleys on both sides of a cable machine.
2. Set the weight on the stack to an appropriate level.
3. Grab the handles with your palms facing forwards, and slightly bend your elbows.
4. Stand in the middle of the cable machine and take one step forward so you're in a staggered stance.
5. Lean slightly forward at your hips, keeping your back straight and core engaged.
6. Start with your arms down towards the ground as low as the gripped cables allow. This is the starting position.
7. Pull the handles together in a wide, upward arc until your hands meet in front of your chest.
8. Squeeze your chest muscles and hold the contraction briefly.
9. Slowly return your arms back to the starting position maintaining the slight bend in the elbows.
10. Repeat the exercise for the desired number of repetitions.

Notes

Focus on moving the cables with your chest muscles. Avoid creating momentum with other parts of your body.

Results