Lateral Walk – Band

  1. Place a resistance band around your ankles and stand with your feet hip-width apart.
  2. Take a step to the right with your right foot, keeping tension on the band.
  3. Bring your left foot to meet your right foot, maintaining tension on the band.
  4. Take another step to the right with your right foot, again keeping tension on the band.
  5. Repeat this lateral movement for a desired number of steps to the right.
  6. Then, reverse the movement and take the same number of steps to the left.

Primary Muscles

  • Glute
  • Thigh - Outer

Secondary Muscles

  • Calf
  • Hamstring
  • Quad
  • Thigh - Inner

Results

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Date Reps Resis. RPE

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