Lateral Raise – Dumbbell

  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing inward.
  2. Keep your arms straight and lift them out to the sides until they are parallel to the floor.
  3. Pause for a moment, then slowly lower the dumbbells back down to your sides.
  4. Repeat.

Primary Muscles

  • Shoulder - Side

Secondary Muscles

  • Shoulder - Front

Results

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Date Reps Resis. RPE

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