Landmine Hack Squat
- Stand with your feet shoulder-width apart, toes slightly turned out.
- Place the end of a barbell into a landmine attachment or securely anchor it in a corner.
- Hold the other end of the barbell with both hands, palms facing inwards. Lift the end up and over one shoulder while you turn away from the weight. Rest the barbell on your shoulder with the weight at your back.
- Keep your core engaged, chest lifted, and back straight.
- Lower your body by bending at the knees and hips, as if sitting back into a chair.
- Continue lowering until your thighs are parallel to the ground or slightly below.
- Push through your heels and extend your knees and hips to return to the starting position.
- Repeat for the desired number of repetitions.
Primary Muscles
- Glute
- Quad
- Thigh - Inner
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