Kneeling Push-Up
- Start on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.
- Extend your legs behind you, so that your body forms a straight line from your head to your heels.
- Engage your core and glutes to keep your body in a straight line.
- Lower your body towards the ground by bending your elbows, keeping them close to your body.
- Pause when your chest is just above the ground.
- Push yourself back up to the starting position by straightening your arms.
- Repeat.
Primary Muscles
- Chest
- Shoulder - Front
- Tricep
Secondary Muscles
- Abdominal
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